Information Skipping as an exercise promotes vairious health benefits. The beauty of skipping is you can take your rope anywhere with you. Regular skipping may assist improved cardiovascular fitness, increased muscle strength, better endurance, improved balance and flexability, and improved bone density. Contoured handles for comfortable grip Ball bearing mechanism assists even rotation and increases speed Adjustable length to suit various users height Premium quality PVC rope for durability and performance Available in black, blue and red.
